Do you sometimes have trouble falling asleep?

During the night, do you toss and turn?

In the morning, are you tired, instead of refreshed and ready to go?

In the afternoon, do you feel tired, sleepy or have low energy?

Do you feel sometimes that your sleep was not enough to help you meet the demands of the day?

Do you ever take medication to help you sleep?

Do you ever take medication or caffeine to help you stay awake?

Do you sometimes wish your mattress were less soft or less firm?

Is the firmness you chose a compromise between you and your sleep partner?

Do you ever feel hot or cold while you are trying to sleep?

If you answered “yes” to some of these questions, you’re ready to sleep better.