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  The dangers of poor sleep: the numbers

Based on research and surveys conducted by the National Sleep Foundation, National Commission on Sleep Disorders Research, National Institutes of Health, National Highway Traffic Safety Administration

  • Average amount that Americans sleep per night on weekdays: 6.9 hours
  • Average amount that Americans sleep per night on weekends: 7.5 hours
  • Number of people in the United States affected by a sleep problem: 70 million
  • Number for whom the problem is chronic and/or frequent: 40 million
  • Financial losses in the US due to sleep deprivation/disorders: $100 billion per year
  • Direct healthcare costs of insomnia, including treatment: $14 billion per year
  • Indirect costs (missed work, property damage, etc.): $28 billion per year
  • Proportion of Americans who report sleep problems: approximately 70%
  • Proportion of children who report frequent sleep problems: 69%
  • Proportion of older adults who report frequent sleep problems: 67%
  • Number of automobile accidents caused by drowsy drivers: 100,000 per year
  • Number of fatalities and injuries in these accidents: 72,500 per year
  • Proportion of Americans who admit to have driven while drowsy: 51%
  • Proportion who admit to have dozed off while driving: 17%

Source: National Sleep Foundation